Welcome to Authentic Ground Counselling, a confidential therapy space supporting individuals navigate stress, anxiety, and burnout. My practice is centred on reducing the effects of stress on overall well-being and chronic illness symptoms so you can live your most authentic, value-driven life.
Additionally, over the years of working in the non-profit sector for mental health and substance use, I also hold a passion for supporting individuals undergoing concerns with substance use whether their own, or being affected by a loved one’s substance use.
There are a lot of stressors out in the world whether it is related to work, home-life, parenting, finances, the geo-political climate, past experiences, or just feeling stuck. My approach is to hear your experience and to help you cope in ways that will suit your needs. I have a deep desire to help others prevent or reduce significant adverse effects of stress or emotional pain on health and well-being.
Learn more about me and my professional training here: https://authenticgroundcounselling.ca/about/
